Weigh In record (no journal entry) for 10 August 2018
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114.7 kg
Lost so far: 7.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 84.45g | Prot: 212.52g | Carbs: 154.74g.
Breakfast: Weet-Bix, Full Cream Fresh Milk, Sugar. Lunch: USN Whey Protein. Dinner: Beef Steak, Grilled or Baked Pork Chop (Lean Only Eaten), Garlic Bread, Potato Salad. Snacks/Other: Tuna in Water (Canned), Sweet Red Peppers, Lettuce, Cucumber (with Peel), Tomatoes. more...
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Losing 3.5 kg a Week
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ManVanWors's Weight History
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