Voltilam's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

84.9 kg Lost so far: 5.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

916 kcal

Fat: 15.66g | Prot: 67.11g | Carbs: 122.34g. Lunch: Hähnchenbrustfilet, Mischgemüse, S-Budget Basmati Reis. Dinner: Clever Semmelbrösel, Le Gusto Knoblauchsuppe. more...

3090 kcal

Exercise: Running (jogging) - 8/kph - 18 minutes, Swimming (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 6 hours and 50 minutes. more...

Losing 7 kg a Week

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Voltilam's Journal, 10 Aug 18

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Voltilam's Weight History