Weigh In record (no journal entry) for 13 August 2012
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 42.11g | Prot: 60.25g | Carbs: 109.92g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: chicken pie. Dinner: Beef Lasagne. Snacks/Other: Seasonal Fruit Salad. more...
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Losing 1.4 kg a Week
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