Weigh In record (no journal entry) for 27 January 2016
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1685 kcal
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Fat: 73.26g | Prot: 71.27g | Carbs: 193.99g.
Breakfast: Yörsan Yarım Yağlı İnek Sütü, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Kaymaksız Yoğurt. Dinner: Eti Karam Bitter (%70 Kakao), Portakal, Portakal, Adana Durum. Snacks/Other: Bim Top Stars Fındıklı Draje, Doğadan Kayisili Bitki Çayı, Kahve, Tulum Peyniri, Bahçıvan Taze Kaşar Peyniri, Portakal, Muz. more...
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2064 kcal
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Exercise:
Pilates - 10 minutes, Cardio - 10 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 6 hours and 46 minutes, Sleeping - 10 hours. more...
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