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MikeSierra1968
Journal
11 Aug 18
MikeSierra1968's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
105.6 kg
Lost so far:
24.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
941 kcal
Fat: 20.45g | Prot: 52.17g | Carbs: 143.87g.
Breakfast:
Whey Protein, Milch 1,5%.
Lunch:
Coca-Cola Coca-Cola Light (Flasche).
Snacks/Other:
Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Aldi Salzstangen.
more...
499 kcal
Exercise:
Cleaning - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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MikeSierra1968's Weight History
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