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1st meal of the day
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2322 kcal
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Fat: 102.66g | Prot: 120.34g | Carbs: 224.71g.
Lunch: Champ Sosis Ayam, Chicken Breast, Coconut Oil, Nasi Putih. Dinner: Tempeh (Cooked), Chicken Skin, Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Salmon Sushi, Sushi with Egg rolled in Seaweed, Fried Apple Pie, McDonald's McFlurry - Oreo. more...
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 Comments
wah AKG/RDI nya tinggi banget... 2.400k.
10 Aug 18 by member: Leni Liu Cing Link
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sy kira akg utk turun bb nya wajar kak @leni, krn kak @ito perlu energi yg besar dg bb saatini utk menunjang kegiatan sehari2 nya.
sy pun dg bb 62-64 dan program maintain bb perlu akg harian 2400.
11 Aug 18 by member: Browsersss
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Klo skrg sih saya lg cutting. Jd targetnya 2,000 kalori / day aja.
11 Aug 18 by member: ito narotomo
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ito narotomo's Weight History
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