Weigh In record (no journal entry) for 11 August 2018
|
113.7 kg
Lost so far: 8.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 83.67g | Prot: 196.93g | Carbs: 172.23g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Weet-Bix Weet-Bix. Lunch: USN 100% Premium Whey Protein. Dinner: Albany White Buns, Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Bacon, Woolworths Sweet & Sour Gherkins, Woolworths Salad Cream, Tuna in Water (Canned), Wellington's Tomato Sauce, Boerewors, Albany White Buns, Hard-Boiled Egg. more...
|
Losing 7 kg a Week
|
|
ManVanWors's Weight History
|