Weigh In record (no journal entry) for 11 August 2018
|
52.5 kg
Lost so far: 0.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 14.28g | Prot: 37.12g | Carbs: 156.30g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Cumi Goreng, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Pisang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
killazrn's Weight History
|