Weigh In record (no journal entry) for 11 August 2018
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52.6 kg
Lost so far: 5.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 67.82g | Prot: 56.14g | Carbs: 187.19g.
Breakfast: Nectarines , SPAR Beerenmix, Banana, Alnatura Leinsamen Geschrotet, Alnatura Buchweizenmehl, Alpro Soya Original, Alpro Classic Coconut Pudding. Dinner: Mestemacher Eiweiß Toastbrötchen, Avocado, Vega Vita Hummus Orientalisches Trio, Kirschtomaten. Snacks/Other: Starbucks Karottenkuchen. more...
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300 kcal
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Exercise:
Crosstrainer - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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derya___'s Weight History
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