Weigh In record (no journal entry) for 11 August 2018
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55.1 kg
Lost so far: 8.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 33.90g | Prot: 53.05g | Carbs: 66.04g.
Breakfast: Сливы, Овсяная Каша на Молоке. Lunch: Диета Елены Малышевой Запеканка Морковная с Творогом, Суп Куриный с Вермишелью. Dinner: Царка Йогурт, Савушкин Хуторок Творог 9%. more...
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Losing 3.5 kg a Week
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