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nicole1902
Journal
11 Aug 18
nicole1902's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
49.7 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
1260 kcal
Fat: 31.83g | Prot: 62.18g | Carbs: 185.06g.
Breakfast:
Prugne, Conad Yogurt Greco Bianco Magro 0%, Alpro Latte di Cocco, Selex Farina Integrale di Grano Tenero.
Lunch:
Muffin elisa, Anguria, Santa Lucia Mozzarella.
Dinner:
Pesca Noce, Grissini Duri, Carne di Petto di Tacchino.
Snacks/Other:
Gelato banan.
more...
99 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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nicole1902's Weight History
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