Weigh In record (no journal entry) for 11 August 2018
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 30.54g | Prot: 60.89g | Carbs: 168.66g.
Breakfast: Heidelbeeren, Leinsamen, Äpfel, Weideglück Landjoghurt Mild 1,5% Fett, REWE Bio 5-Korn-Müsli. Dinner: Hähnchengeschnetzeltes, REWE Beste Wahl Pesto Verde , REWE Passierte Tomaten, Zucchini, Nudeln (Gekocht), Rote Paprika, Ja! Saure Sahne 10% Fett. Snacks/Other: Jacoby Schwarzer Johannisbeer Nektar. more...
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Losing 2.8 kg a Week
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