Weigh In record (no journal entry) for 20 July 2018
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53.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 42.86g | Prot: 80.82g | Carbs: 127.33g.
Breakfast: Water , Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: WRP Diet Tea, Green Tea, Fried Egg, Stewed Chicken Breast. Dinner: WRP Diet Tea, Milkfish (Cooked, Dry Heat) , Quaker Instant Oatmeal. Snacks/Other: Fried Rice, Fried Tofu , Kellogg's Rice Krispies. more...
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1351 kcal
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Exercise:
Yoga - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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ignaciamanda's Weight History
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