Weigh In record (no journal entry) for 24 July 2018
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 47.68g | Prot: 57.11g | Carbs: 140.58g.
Breakfast: Rice Crisps Cereal , Honey , Almonds , Almond Milk, Peanut Butter. Lunch: Cooked String Beans (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Tropicana Slim Beras Merah. Dinner: Tofu and Vegetables in Soy-Based Sauce (Mixture), Fried Tofu . Snacks/Other: WRP Cookies. more...
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1458 kcal
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Exercise:
Sitting - 5 hours, Stretching (yoga) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ignaciamanda's Weight History
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