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Treasurehunter3754
Journal
11 Aug 18
Treasurehunter3754's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
68.0 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
511 kcal
Fat: 29.12g | Prot: 54.53g | Carbs: 2.89g.
Breakfast:
Meatballs with Sauce (Mixture).
Lunch:
Meatballs with Sauce (Mixture).
Dinner:
Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef.
Snacks/Other:
Boiled Egg.
more...
2227 kcal
Exercise:
Showering - 22 minutes, Driving - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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Treasurehunter3754's Weight History
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