melissaruss's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

81 kg Lost so far: 3.2 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

935 kcal

Fat: 17.78g | Prot: 51.72g | Carbs: 133.28g. Breakfast: Juice Plus Booster, Kaffee mit Milch und Zucker, Juice Plus Complete Chocolate. Lunch: Juice Plus Vanille. Dinner: Kühlmann Bulgur Salat mit Tomaten & Gurken. Snacks/Other: Kaffee mit Milch und Zucker. more...

2258 kcal

Exercise: Driving - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 28 minutes, Sleeping - 8 hours and 32 minutes. more...

Losing 0.7 kg a Week

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melissaruss's Journal, 11 Aug 18

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melissaruss's Weight History