Weigh In record (no journal entry) for 11 August 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 66.06g | Prot: 49.11g | Carbs: 92.55g.
Breakfast: Çökelek, Kaymak, Kepekli Ekmek, Fırında Patates, Zeytin, Soğanlar, Kiraz Domates, Doğal Peynir, Toz Biber, Haşlanmış Yumurta. Dinner: Yaprak Sarma, Ayran, Etli Biber Dolması, Yoğurt. Snacks/Other: Kırmızı Erik. more...
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Gaining 0.6 kg a Week
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SerenuGövercn's Weight History
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