Weigh In record (no journal entry) for 11 August 2018
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58.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3187 kcal
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Fat: 85.70g | Prot: 147.79g | Carbs: 453.39g.
Breakfast: Pınar Aç Bitir Hindi Salam, Pınar Sosis, Açma. Lunch: Ekmek, Çoban Salatası, Yoğurtlu Makarna. Dinner: Ekmek, Patatesli Tavuk Yemeği, Salçalı Makarna. Snacks/Other: Sütlaç, Eti Sos Bom, Sütaş Günlük Süt, Optimum Nutrition Pro Complex Gainer. more...
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Gaining 1.4 kg a Week
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Mmtmtlu1903's Weight History
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