Weigh In record (no journal entry) for 11 August 2018
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96.7 kg
Lost so far: 6.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 73.25g | Prot: 67.81g | Carbs: 181.40g.
Breakfast: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, White Rice, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Tortilla Chips (White Corn), Guacamole with Tomatoes, Baja Fresh Mexican Grill Baja Burrito - Shrimp. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Strawberries. more...
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Losing 1.9 kg a Week
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BryanOnALaptop's Weight History
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