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mesut2222
Journal
11 Aug 18
mesut2222's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
108.8 kg
Lost so far:
4.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
395 kcal
Fat: 8.05g | Prot: 43.56g | Carbs: 36.60g.
Lunch:
Knorr Çabuk Çorba Ezogelin.
Dinner:
Salatalık, Domatesler, Tavuk Ciğeri, Lor Peyniri.
Snacks/Other:
Türk Kahvesi.
more...
2668 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.5 kg a Week
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mesut2222's Weight History
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