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MLaurie7
Journal
11 Aug 18
MLaurie7's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
86.2 kg
Lost so far:
4.1 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
878 kcal
Fat: 40.83g | Prot: 71.03g | Carbs: 55.49g.
Breakfast:
Whole Milk, Equate Whey Protein Supplement.
Lunch:
Cheeseburger with 1/4 Lb Meat on Bun.
more...
2167 kcal
Exercise:
walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 4.8 kg a Week
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MLaurie7's Weight History
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