PurnamaSari93's Journal, 12 Aug 18

PurnamaSari93's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2018

85.6 kg Lost so far: 6.4 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1623 kcal

Fat: 56.19g | Prot: 103.69g | Carbs: 182.45g. Breakfast: Daging Babi Panggang, Pepaya, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Nasi Putih, Tahu Kukus, Ikan Tongkol Goreng. Dinner: Daging Babi Panggang, Sate Kambing. Snacks/Other: Pepaya. more...

2060 kcal

Exercise: Jalan” - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PurnamaSari93's Weight History

View Complete History

PurnamaSari93's Journal, 12 Aug 18

Submit a Comment

PurnamaSari93's Weight History