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PurnamaSari93
Journal
12 Aug 18
PurnamaSari93's Journal, 12 Aug 18
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Weigh In record (no journal entry) for 12 August 2018
85.6 kg
Lost so far:
6.4 kg
.
Still to go:
40.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
1623 kcal
Fat: 56.19g | Prot: 103.69g | Carbs: 182.45g.
Breakfast:
Daging Babi Panggang, Pepaya, Gula Pasir, Kopi (Diseduh dari Bubuk).
Lunch:
Nasi Putih, Tahu Kukus, Ikan Tongkol Goreng.
Dinner:
Daging Babi Panggang, Sate Kambing.
Snacks/Other:
Pepaya.
more...
2060 kcal
Exercise:
Jalan” - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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PurnamaSari93's Weight History
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