Weigh In record (no journal entry) for 12 August 2018
|
95.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 93.86g | Prot: 84.80g | Carbs: 83.96g.
Breakfast: Mlekpol Ser Salami, Nasze Smaki Kiełbasa Śląska . Lunch: Łaciate Śmietanka 12%. Dinner: Kebab w Bułce. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|