Weigh In record (no journal entry) for 12 August 2018
|
85.6 kg
Lost so far: 4.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 54.19g | Prot: 72.09g | Carbs: 100.69g.
Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Steers Prince Burger Chicken. Dinner: Beef Curry, Woolworths Naan Bread. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonitakok's Weight History
|