Weigh In record (no journal entry) for 12 August 2018
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 97.31g | Prot: 108.33g | Carbs: 150.26g.
Lunch: 白飯, 炒高麗菜, 蒸蛋, 叉燒肉, 炒菠菜, 蘿蔔乾. Dinner: 米血糕, 雞心, 全家 百頁豆腐. more...
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Losing 0.7 kg a Week
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