Weigh In record (no journal entry) for 08 May 2010
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65.7 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 89.42g | Prot: 163.53g | Carbs: 177.34g.
Breakfast: brie, wheat cracker, trader joes garlic hummus, Mini Whole Wheat Pita Pockets. Lunch: brie, wheat cracker, trader joe cilantro, goddess dressing, cucumber, peas, steak, brown rice. Dinner: White Rice, Salmon Sashimi, Baked or Broiled Salmon. Snacks/Other: popcorn, trader joes puffed corn, almonds, shredded oats. more...
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1903 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Exercise machine (moderate) - 15 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 1.3 kg a Week
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chevronv's Weight History
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