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enaknya kalo makan roti gandum ditambahin apa ya biar nggak garing” bgt?
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1381 kcal
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Fat: 36.73g | Prot: 39.86g | Carbs: 232.91g.
Breakfast: Pisang, Buah Anggur, Stroberi, Quaker Instant Oatmeal. Lunch: Pangsit Polos, Mie Ayam, Air. Dinner: Carrefour Abon Sapi, Quaker Quick Cooking Oatmeal. Snacks/Other: Roti, Pisang, Chitato Chicken Barbecue Flavor, Es Buah, Roma Malkist Crackers (2). more...
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1438 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
kalo aku sih pake mesis dikit ka trs dibakar deh hehe
12 Aug 18 by member: azlaras
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telur,daging asap,selada,tomat,hummus/guacamole/mustard
12 Aug 18 by member: Arini widyastuti
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12 Aug 18 by member: hani_va
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Dibikin sandwich atau kasih selai kacang, buah atau yoghurt bisaa tapi aku dibakar dulu rotinya
12 Aug 18 by member: taraalila03
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biasanya kalo aku kasih telur rebus (pake kuningnya juga), udang kukus 8-10 biji + keju slice. gizinya seimbang (lemak, karbo, protein) proteinnya tinggi n kalori gasampe 450 ^^ kadang kalo pengen aku minum susu lowfat juga :)
12 Aug 18 by member: U Dunno Ma Name
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12 Aug 18 by member: eko.delayoga
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arini, wah itu mah pasti mau, dijamin makin besar ototnya, udah coba yang mana kira2
12 Aug 18 by member: eko.delayoga
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Biasanya saya ditambahin selai kacang
12 Aug 18 by member: fauzaniyah
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gurih : selada+tomat+ayam/telor. kasih sambal botol & lada dikit biar ada rasa
manis : madu+pisang trus dibakar 😍
12 Aug 18 by member: quirky.jette
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lilarmdhn's Weight History
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