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nabecchi
Journal
12 Aug 18
nabecchi's Journal, 12 Aug 18
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Weigh In record (no journal entry) for 12 August 2018
66 kg
Lost so far:
5.2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
2464 kcal
Fat: 73.50g | Prot: 168.99g | Carbs: 276.24g.
Breakfast:
マイプロテイン プロテイン.
Lunch:
すき家 とん汁, すき家 ねぎ玉牛丼 並.
Dinner:
外食.
Snacks/Other:
マイプロテイン プロテイン, マイプロテイン プロテイン, マイプロテイン プロテイン, マイプロテイン プロテインブラウニー(ホワイトチョコチップ).
more...
2012 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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nabecchi's Weight History
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