|
3 times a week try this!
|
2819 kcal
|
Fat: 84.53g | Prot: 161.21g | Carbs: 361.96g.
Lunch: Fried Egg, Indonesian Fried Tempeh, Fried Chicken Breast No Coating (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Indonesian Seasoned Tofu, Roasted Duck (Skin Not Eaten), Indonesian Corn Fritter, Brown Rice, Grilled Chicken (Skin Not Eaten). Dinner: Tahu Kukus/Mentah, Cooked Egg White, Chinese Fish Ball, So Good Pangsit Udang, Rice Noodles (Cooked), Fried Rice, Chocolate Angel Food Cake. Snacks/Other: Nestle Corn Flakes, Nutella Selai Coklat, 100% Whole Wheat Bread with Raisins, Energen Cereal Drink Vanilla Flavor, Roasted Salted Cashew Nuts. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hansigunadi's Weight History
|