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papa 4 hari dirumah.
evaluasi: makan di kisaran 1500-1600 oke. bisa turun bb.
makan di 1700 ke atas, itu naik bb -_____-
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 44.37g | Prot: 68.20g | Carbs: 286.72g.
Breakfast: Nextar Nastar Cookies, Roma Sari Gandum Sandwich Coklat, Energen Cereal Drink Chocolate Flavor. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Teh Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Es Buah, Alpukat, Yakult Yakult, Yakult Probiotic Drink, Teh Manis. more...
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Gaining 3.0 kg a Week
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