celsera's Journal, 12 Aug 18

Weigh In record (no journal entry) for 12 August 2018

119.9 kg Lost so far: 37 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

3675 kcal

Fat: 206.62g | Prot: 371.92g | Carbs: 59.14g. Breakfast: Água Tônica. Lunch: Churrasco. more...

4180 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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celsera's Weight History