Weigh In record (no journal entry) for 12 August 2018
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 17.22g | Prot: 32.07g | Carbs: 83.20g.
Lunch: Ja Natürlich Paprika-Pfefferoni Aufstrich, Ströck Kornspitz. Dinner: Le Gusto Knoblauchsuppe, Vitasia Wok Sauce Curry, S-Budget Basmati Reis, Gartengold Wok-Gemüse Fernöstlich, Hähnchenbrustfilet. more...
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2831 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Swimming (moderate) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 4.6 kg a Week
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Voltilam's Weight History
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