özden83's Journal, 12 Aug 18

özden83's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2018

53 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

620 kcal

Fat: 25.64g | Prot: 18.47g | Carbs: 88.92g. Breakfast: Kırmızı Erik, Bal, Zeytin, Kırmızı Erik, Mis Köy Peyniri, Haşlanmış Yumurta. Lunch: Patlıcan Salatası, Kısır. Snacks/Other: Badem Şekeri, Yeşil Elma, Ceviz. more...

3287 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 7 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

özden83's Weight History

View Complete History

özden83's Journal, 12 Aug 18

Submit a Comment

özden83's Weight History