sevdeniz's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

73.7 kg Lost so far: 3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1675 kcal

Fat: 73.92g | Prot: 103.43g | Carbs: 150.57g. Breakfast: Doğal Peynir, Susamlı Simit, Kıymalı Yumurta, Kavun (Kokulu Kavun). Dinner: Et Sote, Bulgur Pilavı. Snacks/Other: Elma. more...

2027 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sevdeniz's Journal, 12 Aug 18

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sevdeniz's Weight History