Voltilam's Journal, 12 Aug 18


View Diet Calendar, 12 August 2018:
636 kcal Fat: 17.22g | Prot: 32.07g | Carbs: 83.20g.   Lunch: Ja Natürlich Paprika-Pfefferoni Aufstrich, Ströck Kornspitz. Dinner: Le Gusto Knoblauchsuppe, Vitasia Wok Sauce Curry, S-Budget Basmati Reis, Gartengold Wok-Gemüse Fernöstlich, Hähnchenbrustfilet. more...
2831 kcal Exercise: Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Swimming (moderate) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...

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Voltilam's Weight History


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