fatcheng's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

96.3 kg Lost so far: 9.7 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

2127 kcal

Fat: 90.43g | Prot: 147.38g | Carbs: 179.59g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Keşkek, Çiğ Köfte, Domatesli Bulgur Pilavı, Izgara Tavuk (Derisi Yenmeden), Cappy Limonata, Tadım Çekirdek. more...

2953 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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fatcheng's Journal, 12 Aug 18

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