Weigh In record (no journal entry) for 12 August 2018
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117.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 75.84g | Prot: 245.16g | Carbs: 257.43g.
Breakfast: Champ Protein Shake Cookies & Cream, Milch 1,5%, Layenberger Low Carb Protein Keks-Müsli Schoko Crunchy, Birnen, Champ Protein Shake Cookies & Cream. Lunch: Patros Für Grill & Ofen Mediterranes Gemüse, Reis (Gekocht), Maredo Rumpsteak (250g). Dinner: Mestemacher California XL Wraps, Grüne Erbsen (Gefroren), Zwiebeln, Putenbrust Fleisch. Snacks/Other: Erdinger Weizenbier Alkoholfrei, Layenberger Low Carb Protein Riegel Schoko-Banane. more...
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4014 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Morguet87's Weight History
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