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hi everyone. i have gained some weight so ive started an exercise routine on a free app. i exercise once daily & stretch in the morning & evening. i am also going to use the ketogenic meal replacement shake so ill eat less. i will weigh myself in the morning it feels good so far. there was one i couldnt do because i cant hold all of this weight. ill ttyt
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157 kcal
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Fat: 6.96g | Prot: 22.05g | Carbs: 0.45g.
Dinner: Baked or Broiled Salmon. more...
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