Weigh In record (no journal entry) for 11 August 2018
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82.3 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 32.78g | Prot: 168.09g | Carbs: 269.65g.
Breakfast: Vitawell Barrette di Cereali con Cioccolato Fondente, Stuffer Yogurt Magro 0,1% Banana. Lunch: BIOdì Fette Croccanti con Segale e Sesamo, Ketchup, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: San Carlo Dixi, Coca-Cola Coca-Cola, OK Bio Gallette di Mais, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Nesquik Cereali Integrali, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 1.4 kg a Week
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