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748 kcal
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Fat: 18.15g | Prot: 68.75g | Carbs: 86.28g.
Breakfast: water, lettuce, ground beef. Lunch: water, apple, grapes. Dinner: cucumber, cherry tomato, lettuce. Snacks/Other: lactaid fat free milk, cheerios, Double chocolate. more...
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 Comments
Aw! Sorry you gained! But slip ups are part of the weight loss journey. Shrug it off and get back to eating healthy again. Good luck!
01 Mar 08 by member: Suzi161
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Thanks! I am going to be honest. I am an emotional eater and me and my fiance got into a huge argument and of course I turned to food as my comfort measure! I have ALWAYS done that and that's why I am overweight! So, I need to find some other form of comfort. It's so hard to do when you have done it for so long.
01 Mar 08 by member: Cmoore6954
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I have that same problem. When I get bored and restless I eat. My husband works shift work so that makes it very tough.
01 Mar 08 by member: lttlangel
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Hang in there...Remember, it's one meal at a time so if you mess up on one you can always correct it on the next.
01 Mar 08 by member: LilysMom
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Cmoore6954's Weight History
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