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red day
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73.5 kg
Lost so far: 5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 15.33g | Prot: 20.23g | Carbs: 51.92g.
Breakfast: Bango Kecap Manis Light, Boiled Egg, Quaker Instant Oatmeal. Snacks/Other: Diet Roll. more...
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Gaining 0.4 kg a Week
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vitasapi's Weight History
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