Weigh In record (no journal entry) for 13 August 2018
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 28.16g | Prot: 73.60g | Carbs: 33.94g.
Breakfast: Emping Melinjo, Teh Hijau, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Cap Cay Kuah, Aqua Air Mineral, Ikan Tuna Panggang. Dinner: Teh Hijau, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kerupuk Beras. more...
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Losing 7.7 kg a Week
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elentianave's Weight History
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