Weigh In record (no journal entry) for 13 August 2018
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 40.41g | Prot: 61.56g | Carbs: 109.68g.
Breakfast: Сметана 20%, Варенье, Огурец (с Кожурой), Зеленый Лук, Кинза, Поджаренный Ржаной Хлеб, Яйцо, Куриное Филе. Lunch: Food Master Ряженка. Dinner: Яйцо. Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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