Weigh In record (no journal entry) for 13 August 2018
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92 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 19.38g | Prot: 65.50g | Carbs: 160.85g.
Breakfast: V-Soy Soya Bean Milk, Kellogg's Corn Flakes, Indomaret Pisang Ambon. Lunch: Nasi Putih, Mentimun (Kupas), Ikan Kembung. Dinner: Sayuran Rebus (tanpa Daging), Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. more...
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Gaining 0.9 kg a Week
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