Weigh In record (no journal entry) for 13 August 2018
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3207 kcal
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Fat: 64.52g | Prot: 167.19g | Carbs: 472.73g.
Breakfast: SPAR Instant Noodles (Mushroom Flavour), NPL Pro Gains X7, Primal Pre-Workout. Lunch: White Potatoes (Flesh and Skin, Baked), PnP Beef Lasagne. Dinner: SPAR Instant Noodles (Mushroom Flavour), Onions, Knorr Rich Oxtail Soup, Bisto Gravy, Miami Chopped & Peeled Tomatoes, Green Peppers, Checkers Extra Lean Minced Beef, Fatti's & Moni's Macaroni. Snacks/Other: Ham and Cheese Sandwich. more...
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Gaining 0.9 kg a Week
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