mesut2222's Journal, 13 Aug 18

Weigh In record (no journal entry) for 13 August 2018

107.9 kg Lost so far: 5.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

127 kcal

Fat: 1.46g | Prot: 4.62g | Carbs: 24.30g. Lunch: Ekmecik Kepekli Galeta, Knorr Süzme Mercimek Çorbası. more...

3068 kcal

Exercise: Walking (brisk) - 6.5/kph - 56 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week


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mesut2222's Weight History