Weigh In record (no journal entry) for 13 August 2018
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72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 24.08g | Prot: 80.53g | Carbs: 62.55g.
Breakfast: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Jamur, Kem Chicks Sayur Toge, Tahu, Pepaya, Ikan Tongkol, Jamur Putih (Ditumis), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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mamabarraq's Weight History
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