Tissyane's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

87.7 kg Lost so far: 25.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

830 kcal

Fat: 32.58g | Prot: 25.62g | Carbs: 114.87g. Breakfast: Ovo Cozido. Lunch: Caldo de Mandioca, Salada Vinagrete, Alface. Dinner: Sopa Milagrosa. Snacks/Other: Bolo de Banana e Aveia. more...

2689 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Tissyane's Journal, 13 Aug 18

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Tissyane's Weight History