Weigh In record (no journal entry) for 13 August 2018
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74 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 35.08g | Prot: 36.80g | Carbs: 89.19g.
Breakfast: Kobber Granola De Cereais, Mel, Abacate. Lunch: Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Qualitá Uva sem Semente Crimson, Maçã. more...
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Losing 0.9 kg a Week
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