Octaviobenny's Journal, 13 Aug 18

Weigh In record (no journal entry) for 13 August 2018

102.4 kg Lost so far: 0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1304 kcal

Fat: 92.14g | Prot: 74.13g | Carbs: 54.96g. Lunch: Telur Rebus, Soto Ayam. Dinner: Dada Ayam. Snacks/Other: Alpukat. more...

3043 kcal

Exercise: Gym - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 1.4 kg a Week


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Octaviobenny's Weight History